Top Outdoor Activities to Keep Fit
In this article, you will read about the different exercise activities you can do to start your journey to a fitter and slimmer you. You will also get top tips about the exercises.
Hiking
Hiking on trails and tracks or up a hill is much more fun than pounding the pavements. It is also a massive calorie burner (up to 500 calories per hour) and the varying terrain improves your fitness quicker than walking on the flat.
Wear several thin layers – comprising modern wicking fabrics such as Cool-Max for maximum coolness – rather than one thicker layer. In hot weather wear loose lightweight clothing that is sweat permeable and light-colored. Do not struggle uphill wearing waterproof clothing.
Take a hat to prevent heat loss in the winter, and to protect your head from the sun and prevent overheating in the summer. Walking boots or shoes with molded grip-giving soles …
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